[工作坊] 獨白與對話：在親密關係中找回自己 戲劇治療體驗工作坊；講者：陳巍方(114.04.15)
工作坊內容 :
你有沒有過這樣的經驗——在親密關係裡，有時候想說的話卡在喉嚨裡，或者一不小心說出口的話又傷了彼此？
這場工作坊不是要你背理論，而是透過有趣的戲劇活動，用肢體動起來、角色演出來，帶你探索自己在關係裡的真實感受！
會用獨白讓你練習說出內心話，被看見、被聽見；也會透過雙人戲，讓你在即興對話中，觀察自己平常怎麼和對方溝通、互動。
這不只是演戲，更是一場自我探索——找回你的聲音、理解對方的感受，並思考怎麼在「愛自己」和「愛別人」之間找到平衡。
不用擔心自己沒有戲劇經驗，只要你對親密關係、溝通有好奇，就很適合加入！歡迎來玩、來發現，一起在關係裡活出更自在的自己。
此次工作坊以戲劇治療（Dramatherapy）為核心，架構出一次性的體驗活動，透過獨白（Monologue）與雙人戲（Dialogues/Duologues）兩種戲劇技巧，引導參與者探索親密關係中的內在經驗與互動模式。獨白手法讓個體在情境想像當中，以第一人稱直述內心聲音，經歷「被見證」的歷程，進一步發掘潛藏的感受與需求；雙人戲則透過即興互動，使參與者直觀呈現並反思自身的溝通模式與動態。戲劇治療強調身體與心理的連結，本次活動將搭配冥想、想像練習與即興扮演，引導參與者在感知自我與理解他者之間找到平衡點。期望藉由戲劇的情境性與即時性，協助學生覺察親密關係中的自我定位與情感流動，理解如何在同理對方與照顧自己之間，逐步建立更健康的關係。
Have you ever found yourself in a situation where the words you wanted to say got stuck in your throat? Or where something you said unintentionally hurt your partner?
This workshop isn’t about memorizing theories—it’s about using engaging drama activities to explore your true emotions in relationships. Through movement and role-playing, you’ll gain deeper self-awareness and communication skills.
You’ll practice monologues to express your inner thoughts, to be seen and heard. You’ll also engage in partnered scenes, using improvisational dialogue to observe and reflect on your usual communication and interaction patterns.This isn’t just about acting—it’s a journey of self-exploration. You'll rediscover your voice, understand your partner’s emotions, and learn how to balance loving yourself and loving others.
No prior drama experience is needed! If you’re curious about relationships and communication, this workshop is for you.
Come join us for a fun and insightful experience to become more comfortable in your relationships.
What is dramtherapy?
This one-time dramatherapy session is designed around two theatrical techniques: monologue and duologue/dialogue, guiding participants to explore their inner experiences and interaction patterns in intimate relationships.
• Monologue: Participants will express their inner voices in imagined scenarios, undergoing a process of being witnessed, which helps uncover hidden emotions and needs.
• Duologue/Dialogues: Through improvisational interactions, participants will intuitively present and reflect on their communication styles and dynamics.
Dramatherapy emphasizes the connection between the body and mind. This session incorporates meditation, imagination exercises , and improvisational role-playing to help participants find a balance between self-awareness and understanding others. By leveraging the immediacy and situational nature of drama, students will gain insight into their role in intimate relationships, emotional dynamics, and how to build healthier, more empathetic connections while taking care of themselves.
講者介紹 :
陳巍方
圈戲創作工作室負責人 / 資深戲劇治療師
工作坊時間：114年4月15日(二) 下午 13:40-16:20
入場時間：下午 13:30 開放簽到
工作坊地點：體育館B1 韻律教室
名額：30位
🌟 講座福利大放送！(異動)
🔹 報名並於工作坊結束後填寫回饋問卷即可兌換餐券（數量有限，請於離開前至簽到處領取）
🔹 參加回饋問卷中之心得比賽獲得優選者，最高可獲 200 元超商禮券！
聯絡窗口：
通識教育中心-鄭小姐
電話：(02)2730-1099
信箱：skyheart@mail.ntust.edu.tw
指導單位: 教育部 主辦單位：國立臺灣科技大學 高教深耕計畫、通識教育中心 講座類別：群英開講
